If emotional difficulties are affecting your daily life and relationships, talk therapy can offer support. I provide a space for self-exploration, helping you gain insight, recognize blind spots, and develop the skills needed to navigate life’s challenges.

I offer a compassionate and safe environment where you can express your thoughts and emotions without judgment. Through meaningful conversations, we will explore your concerns, deepen self-awareness, and identify pathways to growth and healing.

Using a personalized therapeutic approach, I empower you to make informed choices, explore new possibilities, and move forward with confidence. Each session is tailored to your unique needs, ensuring that your voice, values, and experiences remain at the heart of the process.

Seeking support isn’t just about overcoming difficulties—it’s an opportunity for self-discovery and changes, both for yourself and those around you.

Yes, everything discussed in therapy is strictly confidential. Your information will not be shared without your consent. 

However, if you disclose intentions of self-harm, harm to others, or plans to commit an unlawful act, I may need to involve relevant professionals to ensure safety and well-being.

I am registered under the General Data Protection Regulation (GDPR) with reference number ZB844256.

Personal Data I Collect:

• • Name, gender, age, year of birth.

  • Relationships, occupation, address.

  • Phone number, email.

  • Counselling history, relevant medical conditions, prescribed medication.

  • Areas of difficulty.

How I Store Your Data:

• • Paper: Contact sheet, agreement, assessment record, session notes, General Data Protection Regulation (GDPR) agreement.

  • Digital: Contact details in a plain-text app backed up to private Google Drive; email and messaging apps (Gmail, WhatsApp).

  • Website: Data sent via the contact form is momentarily stored to forward emails but is not retained.

  • Note: Free email/WhatsApp may scan content for targeted advertising. Be mindful of data shared electronically.

Data Sharing:

• • Consultation: Shared anonymously with a professional consultant to improve practice.

  • Therapeutic Will: Contact details shared with a designated executor to inform you in case of my death.

  • Emergencies: Shared with health services if required (with consent) or authorities if legally obligated.

Data Erasure:

• • Electronic data is erased within one month of our work ending.

  • Paper records are retained for seven years for legal and professional obligations, after which they are securely destroyed.

Your Rights:

• • To be informed about data collected and its use.

  • To access, correct, or withdraw consent for your data.

  • To request data erasure (may be declined if required by law/insurance).

  • Important: GDPR allows me to retain data for up to seven years to comply with legal and insurance requirements.

Right to Erasure:

• While you can request to "be forgotten," GDPR permits me to retain records for legal claims or obligations. Data will be securely destroyed after seven years.

• For full details, refer to the ICO's guidance on individual rights. 

Typically, most of my clients have one 50-minute talk therapy session per week.  The length of the therapy process varies depending on individual circumstances.

In most cases, my clients gain a deeper understanding of their issues and make progress in addressing them after 6 to 8 sessions, however, it depends on the nature and complexity of their issues/needs.

I offer talk therapy in English and Cantonese. 

Languages serve not only as a means of communication but also as a pathway to understanding different cultures.