Talk Therapy
Talk Therapy
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Welcome! I am an experienced counsellor and supervisor dedicated to supporting you with compassion, openness, and cultural sensitivity through life's challenges.
I practice integrative counselling, drawing on a range of therapeutic approaches to tailor support to your unique needs. I believe therapy is more than just talking—it’s about discovering new ways of relating to yourself and others and finding the resilience to create meaningful change.
Our sessions move at your pace. I’ll listen with care and curiosity, offer insights when helpful, and adapt our work to what truly matters to you. Together, we work toward self-acceptance, growth, and change.
What we can explore
Make sense of your thoughts and emotions.
Uncover patterns that may no longer serve you.
Reconnect with your values and sense of agency.
Cultivate self-compassion and resilience.
"Being different" is something to respect and honor. Let's explore your feelings and navigate life's complexities!
Expertise
Expertise
Over the past two decades, I have supported individuals from diverse backgrounds and life experiences, offering sessions in both English and Cantonese. My particular expertise includes:
Neurodiversity: Supporting neurodivergent individuals (including ASD, ADHD, and dyslexia) in navigating identity, self-esteem, and daily challenges.
Mental Health: Working with people experiencing concerns such as depression, anxiety, psychosis, and addictions.
Identity & Belonging: Supporting those exploring cultural identity, belonging, or intergenerational conflict, especially clients for whom English is a second or additional language.
Marginalisation & Trauma: Working with individuals facing marginalisation, shame, or trauma.
LGBTQ+ Affirmation: Providing affirming counselling to LGBTQ+ clients.
Trainings
Trainings
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